Certified Functional Medicine
Dr. Christina is a Certified Funtional Medicine Practitioner, Focusing on Sleep, Digestion, and Skin. Tele or in person consulations. Please Email: info@DrChristinaArbogast.com- Dr. Christina Arbogast, AP, CFMP, Skin Care Specialist4039 13th St
St. Cloud, FL 34769(407) 792-5660
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Meditation
Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? continue reading